If you think you might be going through menopause, there’s a new online tool to gauge your symptoms and find ways to deal with it.

The “menopause symptom profiler” was created by Toronto Dr. Elaine Chin, an MD and naturopathic doctor who focuses on women’s health. More info

The symptoms are based on surveys of more than 40,000 women — the answers put you in different zones of symptoms — with corresponding recommendations for improved health.